Knowing how much caffeine in decaf coffee can help you get an educated insight into the type of coffee to choose. Many people love coffee, but some of them may be sensitive to caffeine. Some people, on the other hand, aren’t allowed to consume the caffeine because of a certain condition, such as health factor or pregnancy. So, what should we learn about caffeine in decaf coffee, anyway?
The Truth about Decaf Coffee
If you think that decaf coffee is a coffee without caffeine AT ALL, then you need to learn more about the topic. Decaf coffee still has its own caffeine level although it is pretty low. So, there is no way that a decaf coffee will have zero caffeine. No matter what, there will be a little caffeine level in the coffee. Because the level isn’t as high as other regular coffee, the decaf coffee should be fine for people with a sensitive stomach or sensitive caffeine issue.
To begin with, how much caffeine in a regular coffee, anyway? For instance, a 6 oz of brewed coffee has caffeine in between 95 mg and 165 mg. Of course, there are different elements that affect the actual caffeine level, such as brewing time and the quality of coffee beans. In the event you are using a French press, your coffee will have more caffeine if you let it steep longer – when compared to the single cup coffee maker. Moreover, the dark roast blends by weight have more caffeine because the beans are bigger. Light roast bends by volume will also have more caffeine because they are denser and smaller.
Caffeine and Its Functions
Believe it or not, coffee does have its own benefits. It is able to boost your energy and increase your focus (as well as your concentration). If you don’t drink more than 3 cups a day, coffee will be able to give you many health benefits, including healthier cardiovascular and increased energy.
However, not all people are able to accept caffeine well in their system. Instead of being a cure, the caffeine will only act as a curse. For people who are sensitive to caffeine, drinking regular coffee will increase their heart rate, nausea, and headaches. Some people may be jittery and suffer from anxiety.
Pregnant moms are generally advised to stay away from the coffee – at least the caffeine. The caffeine is believed to cause the baby (when born) to be restless. Most doctors are worried that the pregnancy will be problematic because of the caffeine. That’s why most pregnant moms are advised to consume decaf coffee.
Caffeine in Decaf Coffee
So, what about decaf coffee? And what about the caffeine in decaf coffee? According to the FDA, the manufacturer needs to remove around 97% of the caffeine to be qualified as the decaf products. How to make decaf products? Basically, the coffee beans will be soaked or diluted with a certain substance that can extract or remove the caffeine out. In one way, it uses ethyl acetate to remove the caffeine out. In another way, it uses GCE or Green Coffee Extract where the caffeine is removed through osmosis. The process is natural, safe, and efficient. The result is also safe – free from harmful chemicals. But the price is pretty expensive and costly.
If you want to enjoy safe and quality coffee time without having to worry about the caffeine, then decaf coffee will be your best option. Don’t forget to check the label and the ingredient lists to see the level of caffeine available in the drink. Of course, if you want it safer, you can prepare your own decaf drink – making sure that you choose only the right beans and also paying attention to the proper procedures.
Decaf Coffee or Not?
The caffeine in decaf coffee can be various (from espresso type) starting from 3 mg to 15.8 mg per shot. It is pretty low when compared to the regular coffee that can go from 85 mg to even 300 mg per shot. If you ask people with caffeine sensitivity, they will say that they have experienced a big difference in the way they drink the coffee. In the past, they weren’t able to enjoy coffee at all. But thanks to the decaf coffee, they are able to enjoy the beverage. In fact, coffee has become one of their favorite drinks.
So, do you think decaf coffee worth it? It depends on your preference, really. If you expect a coffee that is completely free from caffeine, be ready to be disappointed. No matter how perfect or sophisticated the method used to remove the caffeine, there will ALWAYS be the residual amount. Even tea variants, like black or green tea, have their own caffeine level. Be aware of other sweetened coffee drinks that may claim themselves as the decaf coffee. Sure, they may have a low level of caffeine but the product contains a higher sugar level. If you don’t want to mess up with your health, pay attention to the caffeine in decaf coffee and also sugar level of your drinks.